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Yields: 4-6 servings. Prep Time: 10 mins. Total Time: 45 mins. Ingredients. 1/3 c. extra-virgin olive oil. 6. garlic cloves, finely chopped. 2 tbsp. tomato paste
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... This sheet-pan salmon with green beans recipe is a game-changer for weeknight dinners, offering a balanced ...
1 serving Green Beans Amandine 1 serving Lemon-Parmesan Crispy Smashed Potatoes Daily Totals: 1,780 calories, 75g fat, 96g protein, 183g carbohydrate, 33g fiber, 1,711mg sodium.
A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add ... 1 1/2 cups Roasted Fresh Green Beans. Daily Totals: 1,203 calories, 77 g protein, 116 g ...
“When pan roasting green beans, cook them as fast as possible to blister the skin and keep their bright green color and crunch,” suggests recipe developer Abra Berens. Get the recipe 19.
This soup can get a Mediterranean-style glow up by ditching the heavy cream and adding a plant-based milk source, which Bakovic says will lower the saturated fat content. Get the recipe for ...
This sheet-pan supper of shrimp, broccoli, and green beans makes mealtime easy — and cleanup a breeze. Enjoy this recipe with a baked sweet potato or 1 cup cooked rice, quinoa or whole grain ...
The green Mediterranean diet is a vegetarian-friendly variation of the original meal plan. ... says Kirkpatrick. Think: plant-based proteins like tofu, beans, lentils, tempeh, and chickpeas ...