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John A. McDougall (May 17, 1947 – June 22, 2024) was an American physician and author. He wrote a number of diet books advocating the consumption of a low-fat vegan diet based on starchy foods and vegetables.
McDougall's starch diet is a high calorie, high fiber, low fat diet that is based on starches such as potatoes, rice, and beans which excludes all animal foods and added vegetable oils. John A. McDougall draws on historical observation of how many civilizations around the world throughout time have thrived on starch foods.
The Atkins Diet Plan. ... "I knew the man,'' Dr. John McDougall, a member of the Physicians Committee, told the New York Times in 2004. ''He was grossly overweight. I thought he was 40 to 60 ...
Food faddists (also known as pseudoscientific diet advocates) ... John A. McDougall [67] Gillian McKeith [68] Joseph Mercola [69] Eustace Miles [70] Earl Mindell [71]
Poultry, eggs, dairy and meat are included in the Mediterranean diet, but typically with less emphasis than plant-based foods. Mediterranean-Diet Foods to Focus On: Whole grains. Beans. Lentils ...
They produced a series of books that recommend vegan or vegetarian diets, including McDougall's The McDougall Plan (1983), John Robbins's Diet for a New America (1987), which associated meat eating with environmental damage, and Dr. Dean Ornish's Program for Reversing Heart Disease (1990). [101]
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