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Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
For manganese, there was not sufficient information to set EARs and RDAs, so needs are described as estimates for Adequate Intakes (AIs). As for safety, the IOM sets Tolerable upper intake levels (ULs) for vitamins and minerals when evidence is sufficient. In the case of manganese, the adult UL is set at 11 mg/day.
Vitamin K 2 or menaquinone (MK) (/ ˌ m ɛ n ə ˈ k w ɪ n oʊ n /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 . K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods. [1]
K1, K2: Defining mutations: 3480 10550 11299 14798 16224 16311 [2] Haplogroup K, ... Haplogroup K is believed to have originated in the mid-Upper Paleolithic, ...
Vitamin K 1 (Phylloquinone) Leaf vegetables: 1931: Vitamin B 5 (Pantothenic acid) ... UL or Upper Limit Tolerable upper intake levels. ND ULs have not been determined.
Basal, undivergent K2a* (K-M2308*) has been found only in the remains of two Upper Paleolithic individuals, known as "Ust'-Ishim man and "Oase-1", [3] who lived in Siberia and the Banat region of south-central Europe, respectively, about 37–45 ky BP. No examples of K-M2313* or NO1* (NO-M214*) have been identified in living males or remains.
Manganese precipitates in soils in the form of manganese-iron oxide minerals, which promote nutrient and organic matter accumulation due to their high surface area. Manganese is the tenth most abundant metal in the Earth's crust, making up approximately 0.1% of the total composition, or about 0.019 mol kg −1 , which is found mostly in the ...
A rapid diversification within and from K2 (M526), most likely in Southeast Asia, is suggested by estimates of the point in time that K2 branched off from K* (M9). Likewise the branching from K2 of K2b (P331) and Haplogroup P (K2b2 P295) from K2b, as well as Haplogroups Q and R from P (K2b2), and their subsequent expansions westward in Europe ...