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  2. 7 Supplement Combos You Should Never Take Together ... - AOL

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    “Zinc and calcium compete for absorption in the gut, so taking them together can limit the effectiveness of both,” says ... which far exceeds the tolerable upper intake level of 40 mg for ...

  3. Manganese in biology - Wikipedia

    en.wikipedia.org/wiki/Manganese_in_biology

    For manganese, there was not sufficient information to set EARs and RDAs, so needs are described as estimates for Adequate Intakes (AIs). As for safety, the IOM sets Tolerable upper intake levels (ULs) for vitamins and minerals when evidence is sufficient. In the case of manganese, the adult UL is set at 11 mg/day.

  4. Manganese - Wikipedia

    en.wikipedia.org/wiki/Manganese

    Manganese is a chemical element; ... As for safety, the IOM sets Tolerable upper intake levels ... OSHA has set the legal limit ...

  5. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    The gap between recommended daily intake and what are considered safe upper limits (ULs) can be small. For example, for calcium the U.S. Food and Drug Administration set the recommended intake for adults over 70 years at 1,200 mg/day and the UL at 2,000 mg/day. [ 19 ]

  6. Megavitamin-B6 syndrome - Wikipedia

    en.wikipedia.org/wiki/Megavitamin-B6_syndrome

    Daily vitamin B 6 tolerable upper limits for adults as established by the agency Agency Upper limit Notes Reference National Health Service (NHS) United Kingdom 10 mg/day [44] Norwegian Scientific Committee for Food and Environment (VKM) 25 mg/day In 2017 VKM proposed to raise this to 25 mg/day, it was previously 4.2 mg/day. [40]

  7. Calcium in biology - Wikipedia

    en.wikipedia.org/wiki/Calcium_in_biology

    The US Institute of Medicine (IOM) established Recommended Dietary Allowances (RDAs) for calcium in 1997 and updated those values in 2011. [6] See table. The European Food Safety Authority (EFSA) uses the term Population Reference Intake (PRIs) instead of RDAs and sets slightly different numbers: ages 4–10 800 mg, ages 11–17 1150 mg, ages 18–24 1000 mg, and >25 years 950 mg. [10]

  8. 5 foods (and 4 supplements) that can strengthen your immune ...

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  9. Nutrient - Wikipedia

    en.wikipedia.org/wiki/Nutrient

    Countries establish tolerable upper intake levels, also referred to as upper limits (ULs), based on amounts that cause adverse effects. Governments are slow to revise information of this nature. For the U.S. values, except calcium and vitamin D, all data date from 1997 to 2004. [17]