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Here, doctors explain how long most vitamins last and any risks associated with taking expired vitamins. ... Do vitamins expire, actually? Meet the Experts: Shyla Davis-Cadogan, ...
But do all those little pills — which make up a multibillion-dollar industry — actually do anything? Supplements vs. food Experts say that food trumps supplements as the best source of nutrients.
Vitamins can become unhealthy if you take too much, which is more likely with supplements than food. Vitamin C and B vitamins are water soluble, so we pee out what we don’t need in a matter of days.
nutritional supplements (food sold or represented as a supplement to a diet that may be inadequate in energy and essential nutrients) human milk substitutes (infant formula) The concern is that after the expiration date has passed, the food may not have the same nutrient content as specified on the packaging and for the listed regulated ...
Here are the vitamins and supplements you should actually take -- and the ones you should avoid: Multivitamins: Skip them -- you get everything you need with a balanced diet. Monkey Business ...
Vitamin supplements are not regulated by the Food and Drug Administration, which means they could contain ingredients that wouldn't otherwise be approved. Here's what's really in the popular ...