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The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...
However, adding more plants to your diet can have major heart-health benefits. For convenience, think canned beans, prewashed spinach, berries, and whole-grain bread, pasta and cereal.
Diet can have a huge impact on heart health, says Dr. Sean Heffron, a cardiologist in the Center for the Prevention of Cardiovascular Disease at NYU Langone Health in New York.
“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...
It's an accessible approach to healthy eating that emphasizes nutrient-rich plant-based foods, such as fruits, veggies, whole grains, beans and legumes, and heart-healthy fats, like seeds, nuts ...
A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".