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Mayo Clinic Health System recommends cholesterol-lowering diet for heart health. ... High triglyceride levels are a risk factor for heart disease. ... —Eat more high-fiber foods from plants ...
Heart disease and cancer are, respectively, the first- and second-leading causes of death in the U.S., but alcohol can increase the risks of dying from many other diseases and injuries.
In women, those who had high alcohol intake (defined as eight or more drinks a week) had a 45% higher risk of heart disease compared with those who reported low intake (one to two drinks a week ...
Total recorded alcohol per capita consumption, in litres of pure alcohol [1]. In a 2018 study on 599,912 drinkers, a roughly linear association was found with alcohol consumption and a higher risk of stroke, coronary artery disease excluding myocardial infarction, heart failure, fatal hypertensive disease, and fatal aortic aneurysm, even for moderate drinkers.
Soluble fiber from foods such as [name of soluble fiber source, and, if desired, name of food product], as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble ...
The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears
Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.
Packed with fiber, whole grains can help lower cholesterol, reduce systolic blood pressure and decrease your risk for heart disease. Make sure the label says 100 percent whole grain .