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A fitness tracker is worn on the body (or held, like an iPhone) to measure or estimate data points including step counts, calories burned, distance traveled, heart rate, sleep time or respiration.
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Self-care is becoming more of the norm too, but amidst all this hype, it can be challenging to find the right routine that promotes good exercise, sleep, vitals, and mindset.
Wearable heart rate monitors for athletes were available in 1981. [4] Improvements in technology in the late 20th and early 21st century made it possible to automate the recording of fitness activities, as well as to integrate monitors into more easily worn equipment. The RS-Computer shoe was released in 1986.
Wearable technologies that monitor heart rate has interested users for a very long time. [14] In addition to the pulse watch which monitors heart rate from pulse detection at the wrist. There are also devices which use similar technologies to monitor heart rate from the ear, forearm and chest, using a chest strap. [2]
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