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  2. What Happens to Your Brain When You Cut Back on Sugar ... - AOL

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    Cutting back on sugar is the first step in creating a healthy gut and brain, and Avena says the next step is adding probiotic and prebiotic supplements to help your gut and brain health into your ...

  3. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

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    This is why women should stick to 25 grams (or six teaspoons) of added sugar a day, per the AHA. ... In baking, cutting sugar back by one-fourth can be helpful, says Jones, who recommends this to ...

  4. How to cut back on sugar in your diet - AOL

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    October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

  5. 5 tips to wean yourself off added sugar - AOL

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    But it’s hard to cut back because sugar lurks in many of our foods. These five tips can help. ... “Adult women should confine themselves to less than 6 teaspoons of added sugar daily, 9 ...

  6. Some added sugar sources are worse than others for disease ...

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    The American Heart Association recommends no more than 6 teaspoons of added sugar a day for women and 9 for men. ... “Alternate with seltzer/sparkling water can help you cut back,” she added ...

  7. If You're Cutting Back On Sugar, You Need These Satisfying ...

    www.aol.com/lifestyle/youre-cutting-back-sugar...

    Try one of these healthy sugar-free snack recommended by nutritionists to skip the sugar crash. Skip to main content. Sign in. Mail. 24/7 Help ...