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  2. Sternocleidomastoid muscle - Wikipedia

    en.wikipedia.org/wiki/Sternocleidomastoid_muscle

    The function of this muscle is to rotate the head to the opposite side or obliquely rotate the head. [4] It also flexes the neck. [4] When both sides of the muscle act together, it flexes the neck and extends the head. When one side acts alone, it causes the head to rotate to the opposite side and flexes laterally to the same side (ipsilaterally).

  3. Scalene muscles - Wikipedia

    en.wikipedia.org/wiki/Scalene_muscles

    The scalene muscles are a group of three muscles on each side of the neck, identified as the anterior, the middle, and the posterior. They are innervated by the third to the eighth cervical spinal nerves (C3-C8). The anterior and middle scalene muscles lift the first rib and bend the neck to the side they are on. The posterior scalene lifts the ...

  4. List of external rotators of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_external_rotators...

    Deltoid muscle; Supraspinatus; Infraspinatus; Teres minor; of thigh/femur at hip [2] Gluteus maximus; Lateral rotator group. piriformis; gemellus superior; obturator internus; pectineus ; gemellus inferior; obturator externus; quadratus femoris; Sartorius; of leg at knee [3] Biceps femoris; of eyeball (motion is also called "extorsion" or ...

  5. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    Muscle Location Origin Insertion Artery Nerve Action Antagonist O TA occipitalis: head, occipitofrontalis, back of skull (left/right) superior nuchal line of occipital bone, mastoid part of temporal bone

  6. The Morning Stretch Routine Physical Therapists Wish ... - AOL

    www.aol.com/morning-stretch-routine-physical...

    Reach through the thighs and hold onto the back of the right knee, pulling this knee in toward your chest. Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds.

  7. These Strength Workouts Build Your Power Muscles for ... - AOL

    www.aol.com/lifestyle/strength-workouts-build...

    Rotate through center and to the right as you bend right knee and extend left leg toward the floor. Make sure to lift up and over to get shoulder off the floor. Continue alternating.

  8. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    Peroneus longus and peroneus brevis (centre left), the primary muscles involved in eversion Tibialis anterior and posterior (centre top), the primary muscles involved in inversion Dorsiflexion of the foot: The muscles involved include those of the Anterior compartment of leg , specifically tibialis anterior muscle , extensor hallucis longus ...

  9. A Physical Therapist Shares 4 Rotator Cuff Exercises for ...

    www.aol.com/lifestyle/physical-therapist-shares...

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