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2. Think You're Too Old to Stop Smoking? Here Are My Tips for ...

   www.aol.com/think-youre-too-old-stop-165700303.html

   Among the lifestyle choices that older adults can benefit from is quitting smoking. But when trying to break this habit and build better ones, it’s easy to get discouraged by the age-old adage ...

3. Nicotine withdrawal - Wikipedia

   en.wikipedia.org/wiki/Nicotine_withdrawal

   Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine.Symptoms include intense cravings for nicotine, anger or irritability, anxiety, depression, impatience, trouble sleeping, restlessness, hunger, weight gain, and difficulty concentrating.

4. Why it's so hard to quit smoking — and how to boost ... - AOL

   www.aol.com/lifestyle/why-hard-quit-smoking...

   She shares: “When I finally quit smoking, after attempting at least 60 times, I kept a list in my pocket all day for all the reasons I wanted to quit and would pull it out when I had a craving.

5. Smoking cessation - Wikipedia

   en.wikipedia.org/wiki/Smoking_cessation

   Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.

6. These Are the 3 Most Effective Ways to Quit Smoking, New ...

   www.aol.com/lifestyle/3-most-effective-ways-quit...

   A new review of more than 300 prior studies has identified the best tools to quit smoking. The research looked at a variety of medications and techniques, including nicotine replacement ...

7. Nicotine replacement therapy - Wikipedia

   en.wikipedia.org/wiki/Nicotine_replacement_therapy

   However, the investment in NHS stop smoking services is relatively low. A comparison with treatment costs for illicit drug users shows that £585 million is committed for 350,000 problem drug users compared to £56 million for 9 million users of tobacco. This is £6.20 for each smoker, compared to £1,670 per illegal drug user. [22]