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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Rolled whole oats, without further processing, can be cooked into a porridge and eaten as oatmeal; when the oats are rolled thinner and steam-cooked more in the factory, these thin-rolled oats often become fragmented but they will later absorb water much more easily and cook faster into a porridge; when processed this way are sometimes marketed ...

  4. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Unenriched porridge (as oatmeal), cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber and 2% each of protein and fat (table). In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% of the Daily Value (DV) for manganese , with no other micronutrients in ...

  5. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    Janggukjuk is seasoned with soy sauce, and it literally means soy sauce porridge. Jeonbokjuk – juk made with abalone and white rice; Juk (food) – a predominantly Korean porridge made of grains such as cooked rice, beans, sesame, and azuki beans. [8] It is also a common food in other Eastern Asian countries under different names. Juk is ...

  6. Oat - Wikipedia

    en.wikipedia.org/wiki/Oat

    Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes (which may be made with coarse steel-cut oats for a rougher texture), oatmeal cookies and oat bread. Oats are an ingredient in many cold cereals, in particular muesli and granola; the Quaker Oats Company introduced instant oatmeal in 1966. [43]

  7. Scott's Porage Oats - Wikipedia

    en.wikipedia.org/wiki/Scott's_Porage_Oats

    Scott's oats can be made into porridge either in the microwave or on a stovetop, with the addition of milk or water and other flavourings (typically salt or sugar). Oats can also be used in stews, in the topping for fruit crumble or haddock pie, and in cookies or flapjacks, and in many other recipes. Some packs come with a number of suggested ...

  8. Full breakfast - Wikipedia

    en.wikipedia.org/wiki/Full_breakfast

    [5] [8] A common traditional English breakfast typically includes back bacon, sausages (usually pork), eggs (fried, poached or scrambled), fried or grilled tomatoes, fried mushrooms, black pudding, baked beans, and toast or fried bread.

  9. Quaker Instant Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Quaker_Instant_Oatmeal

    Quaker Instant Oatmeal comes in 1.5 oz (43 g) single-serving packets and is usually flavored. Flavors include but are not limited to cinnamon, apple, and honey. [3] The oatmeal is prepared by mixing with boiling water and stirring, hence being referred to as "instant"; once mixed, the oatmeal is ready within a minute.