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Active listening is a communication technique designed to foster understanding and strengthen interpersonal relationships by intentionally focusing on the speaker's verbal and non-verbal cues. Unlike passive listening, which involves simply hearing words, active listening requires deliberate engagement to fully comprehend the speaker's intended ...
Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...
Supportive communication is the support given, both verbal and nonverbal, in times of stress, heartbreak, physical and emotional distress, and other life stages that cause distress. The intention of this support is to assist those seen as being in need of such support. [ 1 ]
Research has found that major life events are somewhat less likely to be major causes of stress, due to their rare occurrences. [10] The length of time since occurrence and whether or not it is a positive or negative event are factors in whether or not it causes stress and how much stress it causes.
While this may work for short-term relief, when used as a coping mechanism, procrastination causes more issues in the long run. [40] Rationalization is the practice of attempting to use reasoning to minimize the severity of an incident, or avoid approaching it in ways that could cause psychological trauma or stress. It most commonly manifests ...
Chronic stress is a term sometimes used to differentiate it from acute stress. Definitions differ, and may be along the lines of continual activation of the stress response, [43] stress that causes an allostatic shift in bodily functions, [5] or just as "prolonged stress". [44]
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They include discussions of communication among other species, like non-human animals and plants. Models of non-human communication usually stress the practical aspects of communication, ie., what effects it has on behavior. An example is that communication provides an evolutionary advantage to the communicators. [51]