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Yogurt probiotic drink is a drinkable yogurt pasteurized to kill bacteria, with Lactobacillus added before packaging. Under US Food and Drug Administration regulations, milk must be pasteurized before it is cultured, and may optionally be heat treated after culturing to increase shelf life. [ 65 ]
dairy yogurt: Streptococcus thermophilus: bacterium: cheese [2] [5] Streptococcus thermophilus: bacterium: dairy yogurt [5] [6] Streptomyces griseus: bacterium: meat: Streptomyces mobaraensis: bacterium: meat, fish [15] Tetragenococcus halophilus: bacterium: soy miso [2] Tetragenococcus halophilus: bacterium: soy sauce [2] [5] Tetragenococcus ...
A list of many other bacteria found in several Asian fermented fruits and vegetables also is available. [ 31 ] [ 32 ] Kefir contains Lactobacillus acidophilus , Bifidobacterium bifidum , Streptococcus thermophilus , Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Lactobacillus kefiranofaciens , Lactococcus lactis , and ...
According to Jessica Cording, registered dietitian, health coach, and author, dairy-based yogurt is a good source of “calcium, vitamin B-12, riboflavin, potassium, and phosphorus.”
The right yogurt can help you meet your daily protein quota while nourishing the beneficial bacteria in your belly. Yawitz recommends looking for a yogurt with at least 10 grams of protein.
Yogurt’s multitude of health benefits include both reducing the risk of type 2 diabetes and improving fasting blood glucose and antioxidant status, which plays a role in protecting cells from ...
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