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Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
Health benefits of intermittent fasting may include: weight loss. lower risk of type 2 diabetes. improved heart and brain health. lower risk of cancer. reduced oxidative stress and inflammation.
Intermittent fasting—periods of voluntary abstinence from food and drink—is a broad term that can be applied to many different practices. Additional research, including a small study of four ...
Here's what the latest science shows about 16:8 fasting and what it does to your body. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in.
Alternate-day fasting (alternating between a 24-hour "fast day" when the person eats less than 25% of usual energy needs, followed by a 24-hour non-fasting "feast day" period) has been shown to improve cardiovascular and metabolic biomarkers similarly to a calorie restriction diet in people who are overweight, obese or have metabolic syndrome.
Mattson has done research on intermittent fasting. [4] [5] The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". [3] [6] He is author of the book The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing ...