Ad
related to: cervical deep neck extensors exercises printable free
Search results
Results From The WOW.Com Content Network
Strengthening, especially of (1) the middle and lower back support muscles and scapula retractors, and (2) the longus colli and the deep neck flexor muscles. [35] Stretching muscles that cause neck protrusion, especially of the upper fibres of the trapezius muscle. [36] Lower cervical flexors: sternocleidomastoid, anterior and middle scalene ...
The transversospinales are a group of muscles of the human back.Their combined action is rotation and extension of the vertebral column.These muscles are small and have a poor mechanical advantage for contributing to motion.
The splenius capitis (/ ˈ s p l iː n i ə s ˈ k æ p ɪ t ɪ s /) (from Greek splēníon 'bandage' and Latin caput 'head' [1] [2]) is a broad, straplike muscle in the back of the neck. It pulls on the base of the skull from the vertebrae in the neck and upper thorax. It is involved in movements such as shaking the head.
Foam rollers are commonly used in exercises such as yoga and pilates, but they can also help relieve neck pain, according to Crevilli. To address the cervical spine, Crevilli recommends using a 36 ...
The rectus capitis posterior major (or rectus capitis posticus major [citation needed]) is a muscle in the upper back part of the neck. It is one of the suboccipital muscles . Its inferior attachment is at the spinous process of the axis (Second cervical vertebra) ; its superior attachment is onto the outer surface of the occipital bone on and ...
The splenius cervicis (/ ˈ s p l iː n i ə s s ər ˈ v aɪ s ɪ s /) (also known as the splenius colli, /-ˈ k ɒ l aɪ /) is a muscle in the back of the neck.It arises by a narrow tendinous band from the spinous processes of the third to the sixth thoracic vertebrae; it is inserted, by tendinous fasciculi, into the posterior tubercles of the transverse processes of the upper two or three ...
Neck flexors: C1–T1: Neck extensors: C3, C4, C5: Supply diaphragm (mostly C4) C5, C6: Move shoulder, raise arm ; flex elbow C6: externally rotate the arm C6, C7: Extend elbow and wrist (triceps and wrist extensors); pronate wrist C7, C8: Flex wrist; supply small muscles of the hand: T1–T6: Intercostals and trunk above the waist: T7–L1
The spinal accessory nerve crosses laterally in the middle part of the muscle and the dorsal scapular nerve may lie deep to or pass through it. [4] The levator scapulae may lie deep to the sternocleidomastoid at its origin, deep or adjacent to the splenius capitis at its origin and mid-portion, and deep to the trapezius in its lower portion.