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For women in perimenopause, this can lead to burnout. Make self-care a non-negotiable part of your routine. ... and melatonin are natural herbs that may help. The holidays don’t have to be a ...
From losing baby weight to managing perimenopause, fitness transformed much more than my physical body. After my last pregnancy, I began experiencing intense anxiety, which I later learned was a ...
The Goop founder is treating this phase of life with good gut health, meditation and Western medicine.
Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".
Even before perimenopause, hormones naturally fluctuate with your cycle and may be different from cycle to cycle, so Dr. Rosser doesn’t put too much stock in hormone testing for this purpose.
Additional professional educational material provided by NAMS includes the textbook Menopause Practice: A Clinician's Guide; position statements on hormone therapy, management of menopausal symptoms, prevention and treatment of osteoporosis, and other topics; an annual scientific conference; and the e-mail newsletters First to Know, Menopause ...