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  2. Couscous - Wikipedia

    en.wikipedia.org/wiki/Couscous

    Pearl millet, sorghum, bulgur, and other cereals are sometimes cooked in a similar way in other regions, and the resulting dishes are also sometimes called couscous. [8] [9]: 18 [10] Couscous is a staple food throughout the Maghrebi cuisines of Algeria, Tunisia, Mauritania, Morocco, and Libya.

  3. Cous Cous: The Quinoa Alternative - AOL

    www.aol.com/food/cous-cous-quinoa-alternative

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  4. Buy this, not that: The cheaper quinoa substitute you haven't ...

    www.aol.com/news/2016-07-06-buy-this-not-that...

    According to 'Eat This, Not That!', quinoa costs about $7.50 per pound at a local grocery store. A 16-oz. (one pound) bag of Village Harvest premium whole grain quinoa costs $3.72 for per bag at ...

  5. Quinoa has these 2 nutritional advantages over brown rice ...

    www.aol.com/quinoa-2-nutritional-advantages-over...

    Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh in on brown rice vs. quinoa.

  6. Bulgur - Wikipedia

    en.wikipedia.org/wiki/Bulgur

    [16] [17] Bulgur porridge is similar to frumenty, a cracked wheat porridge that was a staple of medieval cuisine. [18] [19] In breads, it adds a whole-grain component. It is a main ingredient in kibbeh and in tabbouleh salad. It is often used where rice or couscous could be used. In Indian and Pakistani cuisine, bulgur is often used as a cereal ...

  7. Algerian couscous - Wikipedia

    en.wikipedia.org/wiki/Algerian_couscous

    Algerian vegetable couscous with chicken Algerian couscous with vegetables (vegetarian) Vegetable couscous: This couscous dish features a medley of nutritious vegetables including potatoes, carrots, green beans, squash, onions, tomatoes, turnips, and optionally, eggplants. It may be prepared with either chicken or beef, or as a vegetarian option.

  8. How to Eat Fonio, a Healthy Grain That Can Replace Rice ... - AOL

    www.aol.com/eat-fonio-healthy-grain-replace...

    Calorie count: This grain is significantly lower in calories (140 calories per cup) than rice, pasta, or quinoa. How to Cook Fonio "Fonio has a neutral flavor with a subtle nuttiness and a ...

  9. Israeli couscous - Wikipedia

    en.wikipedia.org/wiki/Israeli_couscous

    Original rice-shaped "Ben-Gurion rice". The front label introduces the history of the product (see above). Ptitim was created in 1953, [3] during the austerity period in Israel. [4] Israel's first prime minister, David Ben-Gurion, asked Eugen Proper, one of the founders of the Osem food company, to devise a wheat-based substitute for rice. [5]