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Pass on the added sugar and pump up the protein with this 7-day plan. ... (286 calories) 1 medium apple. ... 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber ...
A.M. Snack (291 calories, 31g carbs) 1 medium apple. 2 Tbsp. almond butter. Lunch (363 calories, 37g carbs) 1 serving Arugula & Cucumber Salad with Tuna. 1 large pear. P.M. Snack (170 calories ...
Make it 2,000 calories: Add 1 medium apple to A.M. snack and increase ... 1,819 calories, 98g fat, 108g protein, 135g ... and moderately low in carbohydrates to promote healthy blood sugar levels. ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...
P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Make it 1,500 calories: Omit almonds at lunch and change P.M. snack to 1 medium orange. Make it 2,000 calories: Add ¾ cup low-fat plain kefir to breakfast and add 1 medium banana as an evening snack.