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A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...
Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...
So, what are the main factors that could help boost longevity, including our health spans? Research published in the past 12 months points to three clear factors: diet, exercise, and social life.
Dr. Gowri Reddy Rocco, MD, MS, longevity expert, author of Growing Younger and founder and president of Optimum Wellness and Longevity Inc. Sleep in the Aging Population. Sleep Medicine Clinics. 2017.
Try these 17 exercises to strengthen the forearms and improve grip strength. Finger extensions Begin by holding your arm out in front of you with your palm facing away from your body and fingers ...