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Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
In medicine, insomnia is measured using the Athens insomnia scale. It was introduced in the year 2000 by a group of researchers [ 1 ] from Athens, Greece to assess the insomnia symptoms in patients with sleep disorders.
Consisting of 19 items, the PSQI measures several different aspects of sleep, offering seven component scores and one composite score. The component scores consist of subjective sleep quality, sleep latency (i.e., how long it takes to fall asleep), sleep duration, habitual sleep efficiency (i.e., the percentage of time in bed that one is asleep), sleep disturbances, use of sleeping medication ...
The concept of the word insomnia has two distinct possibilities: insomnia disorder (ID) or insomnia symptoms, and many abstracts of randomized controlled trials and systematic reviews often underreport on which of these two possibilities the word refers to. [13] Insomnia can occur independently or as a result of another problem. [2]
The musical processes in Insomnia have a lot in common with the psychology of a sleepless night: some thoughts become prison cells we cannot escape; others keep coming back persistently. Towards the end of Insomnia the music finally calms down to an Adagio, dominated by the mellow sounds of the horns and the Wagner tubas. The very moment we ...
Insomnia is a 1994 horror/fantasy novel by American writer Stephen King.It follows retired widower Ralph Roberts, whose increasing insomnia allows him to perceive auras and other hidden things, leading him to join a conflict between the forces of the Purpose and the Random.
Insomnia is Good for You is a 1957 British short second feature ('B') [1] comedy film directed by Leslie Arliss and starring Peter Sellers as Hector Dimwittie. [ 2 ] [ 3 ] It was produced and released by Park Lane Films, and written by Lewis Griefer and Mordecai Richler .
Insomnia is a 2002 American psychological thriller film directed by Christopher Nolan and written by Hillary Seitz. It is the only film directed by Nolan that he is not credited with writing. [ 5 ] A remake of the 1997 Norwegian film , it stars Al Pacino , Robin Williams , and Hilary Swank , with Maura Tierney , Martin Donovan , Nicky Katt ...