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1 ounce unsalted dry-roasted almonds ½ cup raspberries. Morning Snack (221 calories) ... 1 cup quinoa Daily totals: 1,779 calories, 87 g fat, 126 g protein, 131 g carbohydrates, ...
¾ cup cooked quinoa. Daily Totals: 1,790 calories, 81g fat, 18g saturated fat, 99g protein, ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 5.
Protein value: 10 g (1 c, dry) Power up your protein: ... Just about 1 cup of plain low-fat Greek yogurt has a whopping 20 grams of protein for roughly 150 calories. ... A cup of cooked quinoa ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Although a 100 g (3 + 1 ⁄ 2 oz) serving of cooked quinoa increases to 72% water, most nutritional evaluations are reduced, such as, 21% carbohydrates, 4% protein, and 2% fat, [72] and the food energy of cooked quinoa is reduced to 503 kJ (120 kcal).
P.M. Snack (218 calories) ¼ cup unsalted dry-roasted shelled pistachios. ½ cup blueberries. ... 1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus.
Make it 2,000 calories: Add ¼ cup unsalted dry-roasted shelled pistachios to evening snack. Day 16 ... ½ cup cooked quinoa. Evening Snack (268 calories) ¼ cup unsalted dry-roasted almonds. 1 ...
Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17