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  2. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    Get the Salmon Quinoa Bowls recipe. PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON ... source quality fish, and discover what ingredients, ... Get the Mediterranean Pasta Salad recipe. PHOTO ...

  3. 21 High-Protein Lunch Ideas (With Registered Dietitian ... - AOL

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    "Just made this. 10/10 almost licked the bowl clean," wrote a commenter on this viral Instagram famous recipe from the father-son team behind @saltnpiipa. It calls for Kewpie mayo, sesame oil, soy ...

  4. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

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    The dietary pattern emphasizes fruits, vegetables, whole grains and beans, plus moderate amounts of fish, poultry, dairy products, nuts, eggs and olive oil. It also limits sweets, red meats ...

  5. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    Fish salad A Lunar New Year salad with sliced raw fish. Pictured: South East Asian version with juliened carrots, radishes, peppers, pickled ginger, peanuts, pomelo, crackers, spices, and sauces. The customary tossing of ingredients during gatherings symbolizes rising prosperity. [39]

  6. Buddha bowl - Wikipedia

    en.wikipedia.org/wiki/Buddha_bowl

    A Buddha bowl. The contents of a Buddha bowl are variable. Buddha bowl (close up) A Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of several foods, served cold. [1] [2] These may include whole grains such as quinoa or brown rice, plant proteins such as chickpeas or tofu, and ...

  7. Bean salad - Wikipedia

    en.wikipedia.org/wiki/Bean_salad

    Bean salad is a common salad composed of various cooked beans—typically green, wax, kidney, and/or lima beans—tossed in a sweet-sour vinaigrette. [1] Variant ingredients include fresh raw onions , bell pepper , and/or other cooked or raw vegetables , such as chickpeas .

  8. Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

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    Breakfast (398 calories) 1 slice whole-wheat bread, toasted, topped with 1 Tbsp. almond butter & 1 serving No-Added-Sugar Chia Seed Jam. 1 cup low-fat plain kefir. 1 medium banana

  9. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    The chickpea is a key ingredient in Mediterranean and Middle Eastern cuisines, used in hummus, and, when soaked and coarsely ground with herbs and spices then made into patties and fried, falafel. As an important part of Indian cuisine , it is used in salads, soups and stews, and curry, in chana masala , and in other food products that contain ...