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Top it with grilled chicken, Greek yogurt, salmon or tofu for a boost of protein. ... <500 calories, beginner-friendly. Serves: 4. ... This easy Mediterranean flatbread makes for an excellent ...
She also suggests choosing a sandwich without cheese, since it tends to add extra calories and saturated fat. “Don’t forget the size and type of bread matters,” Gans says.
Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats (extra-virgin olive oil, avocado oil, avocados)
A flatbread is bread made usually with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are unleavened, although some are leavened, such as pita bread. Flatbreads range from below one millimeter to a few centimeters thick so that they can be easily eaten without being sliced.
A 19 October 1939 The Palestine Post article is the first mention of the concept of falafels served in a pita bread as a street food. [48] When served as a sandwich, falafel is often wrapped with flatbread or stuffed in a hollow pita bread, [49] or it can be served with flat or unleavened bread. [50]
The first mention of the word in English cited in the Oxford English Dictionary was in 1936. [10] The English word is borrowed from Modern Greek πίτα (píta, "bread, cake, pie"), in turn from Byzantine Greek (attested in 1108), [10] possibly from Ancient Greek πίττα (pítta) or πίσσα (píssa), both "pitch/resin" for the gloss, [11] [12] or from πικτή (piktḗ, "fermented ...
Laffas for sale at the Machane Yehuda market in Jerusalem Sabich wrapped in laffa. Laffa is known as Iraqi pita, given its origin in Iraq. [3] Members of the Jewish community of Iraq, almost all of whom came to Israel via Operation Ezra and Nehemiah in the mid-20th century, brought with them the standard Iraqi flatbread known in Baghdad Jewish Arabic as ʿēsh tannūr, ḫobz al-tannūr, or ...
"It combines all the crunchy, savory, creamy ingredients of the classic sandwich—minus, well, the bread," says PureWow's recipe developer. (P.S.: It takes 40 minutes to make eight servings.)