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  2. Doctors Say This Is How You Can Loosen and Clear Mucus ... - AOL

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    In adults and children age 2 and older, use it only on the neck and chest to ease coughing during a cold, per the Mayo Clinic. Vicks VapoRub is made of ingredients such as camphor, eucalyptus oil ...

  3. How to Clear Phlegm Without Being Totally Gross - AOL

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    Here's how to get rid of phlegm in your throat, and know what's causing it so you can keep from having to clear phlegm again and again.

  4. Gurah - Wikipedia

    en.wikipedia.org/wiki/Gurah

    Gurah is a Javanese health treatment originating from Bantul, near Yogyakarta. A herb mixture is inserted into the patient's nostrils while he lies on his back. The patient then turns over on his stomach while large quantities of mucus are produced from the nose and mouth. The treatment is said to cure sinusitis. The treatment typically ...

  5. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    The plant is used in traditional medicine for the treatment of insomnia and anxiety, despite serious safety concerns. [118] A 2006 study suggested medicinal potential. [119] Plantago lanceolata: Plantain It is used frequently in herbal teas and other herbal remedies. [120] A tea from the leaves is used as a highly effective cough medicine.

  6. Chinese herbology - Wikipedia

    en.wikipedia.org/wiki/Chinese_herbology

    transforming phlegm, stopping coughing and calming wheezing [27] or phlegm-transforming and cough- and panting-suppressing [28] Spirit-quieting [27] [28] or Shen-calming. [29] calming the Liver and expelling wind [27] or liver-calming and wind-extinguishing [28] orifice-opening [27] [28]

  7. How Do I Get Rid of Phlegm? First, Let’s Figure Out What ...

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