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Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.
Preparedness is a set of actions that are taken as precautionary measures in the face of potential disasters. Being prepared helps in achieving goals and in avoiding and mitigating negative outcomes. Being prepared helps in achieving goals and in avoiding and mitigating negative outcomes.
Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.
Be prepared for hurricanes and tropical activity with this preparedness checklist.
Cosmonaut's survival kit in Polytechnical Museum, Moscow Sailors take inventory of a C-2A Greyhound's liferaft kit in USS Kitty Hawk (CV 63) paraloft shop. A survival kit is a package of basic tools and supplies prepared as an aid to survival in an emergency. Civil and military aircraft, lifeboats, and spacecraft are equipped with survival kits.
This category is for articles about items specifically designed for use in survival situations. See also Category:Disaster preparedness and Category:Survival manuals Subcategories