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Pomegranate nutrition. ... 72 calories. 1.5 grams of protein. 1 gram of fat. 16 grams of carbohydrates. 3.5 grams of fiber. ... Pomegranate seeds can be a healthy addition to many foods.
Corn grits, refined, cooked: 1 cup: 242: 120: 8: 27: 0.2: t: 0 ... Nuts and seeds Food Measure Grams Calories Protein Carb ... Calories Protein Carb Fiber
Let’s dive deeper into the nutrition numbers, shall we? Here’s how the nutrients shake out for a half-cup of pomegranate seeds, according to USDA data: Calories: 72. Fat: 1 g. Saturated Fat: 0.1 g
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
Choose simple ingredients, like a firm protein such as deli meat, simple whole grain bread, and a slice of hard cheese. The pile of extras can wait until you get to your destination. r/sullyreber ...
Pomegranate seeds are characterized by having sarcotesta, thick fleshy seed coats derived from the integuments or outer layers of the ovule's epidermal cells. [18] [19] The number of seeds in a pomegranate can vary from 200 to about 1,400. [20] Botanically, the fruit is a berry with edible seeds and pulp produced from the ovary of a single ...
Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
Grain legumes are cultivated for their seeds, [21] for humans and animals to eat, or for oils for industrial uses. Grain legumes include beans, lentils, lupins, peas, and peanuts. [22] Legumes are a key ingredient in vegan meat and dairy substitutes. They are growing in use as a plant-based protein source in the world marketplace.