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1 pinch of cinnamon. 3 tbsp. of walnuts. 2 figs, sliced. Morning snack (32 calories) 1/2 cup of raspberries. Lunch (571 calories) Arugula chicken salad with pita. 1/4 cup of corn kernels, drained ...
As long as you keep your cinnamon consumption under a teaspoon a day (or under half a teaspoon a day if you weigh less than 154 lbs—just to be safe), you will reap its many benefits without ...
Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]
In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).
Top it with cinnamon, cacao nibs, or chia seeds, if desired. Protein Coffee Shake Nutrition Facts Here’s how the nutritional info breaks down for this protein coffee smoothie.
Cinnamon contains the chemical coumarin which is moderately toxic to the liver and kidney if ingested in large amounts. [14] The cinnamon challenge can be life-threatening or fatal. [15] In the first three months of 2012, American poison control centers received over a hundred phone calls as a result of the cinnamon challenge. [1]