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Try using your cast-iron skillet when you cook steak, pork chops, lamb chops, and even tuna steaks. High Moisture Foods According to Quoc Le, food with a high moisture content allows more iron to ...
Cashews are packed with potassium and iron, but also have more carbs than many other nuts (they have 8 grams per ounce vs. 4 grams for walnuts). View Recipe Apple Dutch Baby Pancake
Cooking at home is one of the easiest ways to eat healthy and save money, but we’re not into that whole “spending hours in the kitchen” thing. So reach for your secret weapon and new best ...
Recipes for short-order home fries and fluffy diner-style cheese omelet. Featuring an Equipment Review covering cast-iron skillets and a Taste Test on frozen orange juice concentrate. Season 2 (2009)
Position an oven rack about 6 inches below the broiler and preheat to broil. Butter an 8-inch square (1½-quart) metal pan or six 8-ounce ramekins.
Cast iron is a poor heat conductor compared to copper and aluminum, and this can result in uneven heating if a cast-iron pan is heated too quickly or on an undersized burner. [7] Cast iron has a higher heat capacity than copper but a lower heat capacity than stainless steel or aluminum. [ 8 ]
A frying pan, frypan, or skillet is a flat-bottomed pan used for frying, searing, and browning foods. It is typically 20 to 30 cm (8 to 12 in) in diameter with relatively low sides that flare outwards, a long handle, and no lid.
This skillet version offers all the flavors and textures of the Italian noodle casserole, but skips a few steps. ... These thick and juicy pork chops are seared on a cast-iron skillet and basted ...