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Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body. At 67, Denise Austin Demonstrates ...
Denise Austin shared an exercise to “burn calories,” in an Instagram video. The 67-year-old demonstrated a “head-to-toe” compound movement. The efficient exercise targets the upper and ...
Whether you want a quick no no-equipment routine, tips to stay fit over 50, or a 10-minute Pilates workout to squeeze into your busy schedule, Austin has covered it in a fitness video.
Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”
Denise Austin shared a full-body workout on Instagram. The 66-year-old demonstrated three cardio and bodyweight exercises for “head-to-toe toning.” “We’re gonna sculpt, tone, and burn some ...
Denise Austin shared a video demonstrating “two great stretches.” The 66-year-old explained that the stretches may help with “back pain” and “sciatica.” The stretches target the lower ...
Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...
Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video. Here’s how to perform the moves.