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Health Benefits of Salmon Aside from being rich in anti-inflammatory omega-3 fats, salmon is chock full of vitamins A, D and B12, according to registered dietitian Lauren Kelly, MS, RD, CDN .
"Salmon offers a wide variety of nutrients and benefits including protein, healthy fats, ... Despite so many advantages, it might be best to eat salmon in moderation. One reason for this is that ...
Salmon. I have a dietary confession to make: my typical weekly meal routine is very light on fish of any form, except that old standby, tuna fish.
Salmon flesh is generally orange to red, although there are some examples of white-fleshed wild salmon. The natural color of salmon results from carotenoid pigments, largely astaxanthin and canthaxanthin in the flesh. [5] Wild salmon get these carotenoids from eating krill and other tiny shellfish. The concentration of carotenoids exceeds 8 mg ...
Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits. Eating fish can help support a healthy heart, brain, immune system, and more.
What are the health benefits of canned salmon? Canned salmon boasts many health benefits. Per a USDA study, Alaskan red and pink canned salmon is high in calcium and even higher in cans that ...