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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   The best walking workout doesn't have to be complicated — use the FIT formula to ... an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a ...

3. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   How to Make Your Walk a Workout. Andrew Gutman. November 1, 2024 at 12:10 PM ... says most people will naturally walk at a pace of 3.2 miles per hour or a mile pace of 18:45. “If you want to get ...

4. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

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   Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...

5. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

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   2. 1-hour indoor walking workout with Olivia Lawson 3. 15-minute indoor walking workout with Holly Dolke 4. 30-minute indoor walking workout with Leslie Sansone

6. Trainers Say Walking Like This Burns And Strengthens More ...

   www.aol.com/trainers-walking-burns-strengthens...

   If you were to try an advanced incline walking workout at a 12 percent incline, three miles per hour, for 30 minutes (The viral TikTok 12-3-30 workout), you can but anywhere from 300 to 800 ...

7. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

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   A 20-Minute Power Walking Workout To Try Any aerobic exercise, power walking included, should start with a warm-up to slowly transition your heart into exercise mode, says Richardson.