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This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners.
Everything you need to know to run your next (or first) 13.1-mile race.
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
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A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [2]
The Chicago Half Marathon or Chicago Half Marathon & 5K is an annual half marathon and 5k run occurring in September on the South Side of Chicago. The race takes place on a largely out-and-back course along Lake Shore Drive with views of Lake Michigan and the Chicago skyline .
Ryan Hall (born October 14, 1982, in Kirkland, Washington) [2] is a retired American long-distance runner who held the U.S. record in the half marathon from 2007 to 2025. With his half marathon record time (59:43), he became the first U.S. runner to break the one-hour barrier in the event. [3]
On 30 March 1991, Arturo Barrios ran a world record distance of 21.101 km in one hour, becoming the first man to run the half marathon distance in under one hour. [11] On 3 April 1993, Moses Tanui became the first man to run a half marathon race in under one hour, with a time of 59:47. [12]