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The rope is an apparatus used in the sport of rhythmic gymnastics. It is one of the five apparatuses utilized in this discipline, alongside the ball , clubs , hoop , and ribbon . While previously used at both the senior and junior level and in both individual and group exercises, the rope has been mostly phased out of usage and is now only used ...
Rhythmic gymnastics is a sport in which gymnasts perform individually or in groups on a floor with an apparatus: hoop, ball, clubs, ribbon and rope. [2] [3] The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordinated.
Rope The rope is made from hemp or a similar synthetic material; it can be knotted and have anti-slip material at the ends, but it does not have handles. The fundamental requirements of a rope routine include leaping and skipping. In 2011, the FIG decided to eliminate the use of rope in senior individual rhythmic gymnastics competitions. It is ...
Hooping is a physical dexterity activity that has been described as a part of flow arts, [1] and a form of object manipulation. It is sometimes described as a form of juggling . In its modern incarnation as an art or dance form, and form of exercise, the practice of manipulating a hoop is referred to either as hoop dance or simply hooping .
Fyodor Molodtsov (1855–1919), a Russian rope walker. Was known to perform numerous tricks such as rope walking while shooting, carrying another person, wearing stilts, dancing, and even being unbalanced by pyrotechnical explosions. Known to have defeated Blondin during a tightrope crossing of the Neva river, by braving it at a wider place.
The shaft is aligned with the flow of wastewater so that the discs rotate at right angles to the flow, with several packs usually combined to make up a treatment train. About 40% of the disc area is immersed in the wastewater. [8]: Ch 2 Biological growth is attached to the surface of the disc and forms a slime layer.
A rotational wristlock (in budo referred to as kote hineri, and in Aikido referred to as a type of sankyō, 三教, "third teaching") [5] [6] is a very common type of wristlock, and involves forced supination or pronation of the wrist, and is typically applied by grabbing and twisting the hand.
Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]