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2. The best muscle pain relief creams of 2025, according to ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

3. 6 Best Pain Relief Balms for 2022 — Soothe Aches and ... - AOL

   www.aol.com/entertainment/6-best-pain-relief...

   When reviewing reputable brands of pain relief balms and pain-relieving creams, we look for companies that have their products tested by third parties and make lab results accessible to consumers.

4. Iliotibial band syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_band_syndrome

   Iliotibial band syndrome (ITBS) is the second most common knee injury, and is caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. [2] Pain is felt most commonly on the lateral aspect of the knee and is most intensive at 30 degrees of knee flexion. [2]

5. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/lifestyle/physical-therapist-shares...

   Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits and how to perform the moves.

6. Snapping hip syndrome - Wikipedia

   en.wikipedia.org/wiki/Snapping_hip_syndrome

   The more common lateral extra-articular type of snapping hip syndrome occurs when the iliotibial band, tensor fasciae latae, or gluteus medius tendon slides back and forth across the greater trochanter. This normal action becomes a snapping hip syndrome when one of these connective tissue bands thickens and catches with motion.

7. Transdermal analgesic patch - Wikipedia

   en.wikipedia.org/wiki/Transdermal_analgesic_patch

   Counterirritant patches are sold over-the-counter and do not require a prescription. Other over-the-counter products marketed for the relief of minor injury or arthritis pain include Absorbine Jr. Pain Relief, Excedrin Cooling Pads, and Icy Hot Patches. [4] In Japan, Salonpas, produced by Hisamitsu Pharmaceutical, remains a popular brand. Other ...