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  2. Persin - Wikipedia

    en.wikipedia.org/wiki/Persin

    Persin is a fungicidal toxin present in the avocado. [1] Persin is an oil-soluble compound structurally similar to a fatty acid, a colourless oil, and it leaches into the body of the fruit from the seeds. The relatively low concentrations of persin in the ripe pulp of the avocado fruit is generally considered harmless to humans.

  3. How Worried Should You Be About Seed Oils? Nutrition ... - AOL

    www.aol.com/worried-seed-oils-nutrition-experts...

    Ultra-processed foods are bad, so seed oils are bad.’ ... Lorenz recommends avocado oil as an alternative. But there will be occasions when a seed oil is the better option. For instance, if you ...

  4. Wegovy diet plan: What foods to eat and avoid while taking ...

    www.aol.com/wegovy-diet-plan-foods-eat-160000849...

    While sometimes fruit has been deemed "bad" for weight loss because of its naturally occurring sugars, ... Nuts and seeds (e.g. chia seeds, pumpkin seeds, pistachios, almonds) ... Avocado. Nuts ...

  5. Avocados are so healthy, even the seed husks might have ... - AOL

    www.aol.com/news/2017-08-25-avocados-are-so...

    Researchers ground 300 dried avocado seed husks into powder and then extracted the oil and wax. SEE MORE: If The US Leaves NAFTA, That Could Cost Avocado-Lovers. RELATED: Surprising avocado recipes.

  6. Fruitarianism - Wikipedia

    en.wikipedia.org/wiki/Fruitarianism

    Fruitarianism (/ f r uː ˈ t ɛər i ə n ɪ z əm /) is a diet that consists primarily of consuming fruits and possibly nuts and seeds, but without any animal products. [1] Fruitarian diets are subject to criticism and health concerns.

  7. List of vegetable oils - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetable_oils

    Argan oil, from the seeds of the Argania spinosa, is a food oil from Morocco [67] developed through a women's cooperative founded in the 1990s, [note 3] that has also attracted recent attention in Europe. Avocado oil, an edible oil [68] used primarily in the cosmetics and pharmaceutical industries. [69] [70] Unusually high smoke point of 510 ...

  8. For Once and For All, Here's Exactly How to Tell If An ... - AOL

    www.aol.com/once-heres-exactly-tell-avocado...

    The seed can be difficult to remove at this point, and the inside flesh will be firm and tough to mash (read: not ready for guac!). Breaking avocados still need 1 or 2 days at room temperature to ...

  9. Seed oil misinformation - Wikipedia

    en.wikipedia.org/wiki/Seed_oil_misinformation

    Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...