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This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.
These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner on the table quickly.
A high-fiber diet can help strengthen and diversify the gut microbiome, which research shows can help reduce inflammation. ... feel free to make a swap with a different recipe in this plan or ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Research links a high-fiber diet with a reduced level of visceral fat and less abdominal weight gain with age. We also include an average of 87 grams of protein per day. Like fiber, protein plays ...
These easy 20-minute lunch recipes, like veggie wraps and tuna sandwiches, have at least 6 grams of fiber per serving to help you feel satisfied. 17 20-Minute High-Fiber Lunch Recipes Skip to main ...