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International Weightlifting Federation; Sinclair Calculator - calculate sinclair points from kg or lbs; Alberta Weightlifting Association. "The Sinclair Coefficients for the Olympiad January 1, 2017 to December 31, 2020 For Men's and Women's Olympic Weightlifting" (PDF). International Weightlifting Federation.
According to this setup, a male athlete weighing 320 pounds and lifting a total of 1400 pounds would have a normalised lift weight of 353.0, and a lifter weighing 200 pounds and lifting a total of 1000 pounds (the sum of their highest successful attempts at the squat, bench, and deadlift) would have a normalised lift weight of 288.4. Thus the ...
This is a list of world records in Olympic weightlifting. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.
Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle. ‘I Started Working Out At 71.
Research has shown that whether you eat before or after a workout working out doesn’t play that big of a role in weight loss. For example, one study included 20 women split into two groups: a ...
Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.