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Raw alfalfa seed sprouts are 93% water, 2% carbohydrates, 4% protein, and contain negligible fat. In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, raw alfalfa sprouts supply 96 kilojoules (23 kilocalories) of food energy and 29% of the Daily Value of vitamin K. They are a moderate source of vitamin C, some B vitamins, phosphorus, and zinc.
Wisconsin-based Jack and the Green Sprouts Inc. recalled its 5-ounce packages of alfalfa sprouts that expired on Jan. 29, as the product may be contaminated with listeria, the FDA reported.
Jack & The Green Sprouts, Inc., a Wisconsin-based manufacturer, issued a voluntarily recall on Friday for 5-ounce packages of alfalfa sprouts that expired on Jan. 29, 2025, according to the U.S ...
[18] [19] The recommendations include development and implementation of good agricultural practices and good manufacturing practices in the production and handling of seeds and sprouts, seed disinfection treatments, and microbial testing before the product enters the food supply.
Sprouts extremely high nutrient content. The sprouting process doubles, and in some cases triples, the nutritional value of the plant. [2] 44. Alfalfa sprouts Medicago sativa. 45. Sprouted kidney beans Phaseolus vulgaris. 46. Sprouted chickpeas Cicer arietinum
Read the label and opt for brands that contain 0 grams of added sugar. ... green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink ...