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Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them. How Tempo Run Workouts Can Make You Faster
Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm). A rhythm of 126–128 bpm is sometimes used for advanced classes; Reebok defined 128 bpm as the "fastest permissible speed." [41] The style of music should emphasize the beat, for instance a steady four on the floor rather than offbeat syncopation ...
[2] p126. This dance gradually evolved into a very dynamic one with much movement on the dance floor, with many advanced patterns including hops, runs, quick steps with much momentum, and rotation. The tempo of quickstep dance is rather brisk, as it was developed to ragtime era jazz music, which is fast-paced when compared to other dance music.
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Although tempo is described or indicated in many different ways, including with a range of words (e.g., "Slowly", "Adagio", and so on), it is typically measured in beats per minute (bpm or BPM). For example, a tempo of 60 beats per minute signifies one beat per second, while a tempo of 120 beats per minute is twice as rapid, signifying two ...
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When interpreting emotion and other qualities in music, performers seldom play exactly on every beat. In a musically expressive performance, the pulse generally does not align with the clicks of a metronome. [2] [3] This has led some musicians to criticize use of a metronome, because "musical time is replaced by clock time". [4]