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Virtuous as it is—three cups provides as much fiber as a cup of cooked brown rice and more antioxidants than a serving of fruit or vegetables for less than 100 calories—it's also pretty bland.
Plain or lightly salted rice cakes made from brown rice are full of whole grains and make a low-calorie, crunchy, simple snack. "If it's made of brown rice, there's a little more nutrition ...
One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 ...
Air-popped popcorn (no salt or other additives) is 4% water, 78% carbohydrates (including 15% dietary fiber), 12% protein, and 4% fat (table). In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value , DV) of riboflavin (25% DV) and several dietary minerals , particularly manganese ...
A rice cake made with tapioca, or rice flour, brown sugar and lye with orange coloring from annatto extract, typically topped with grated coconut. It has a jelly-like chewy texture. Mochi: Japan: Rice cakes made of short-grained glutinous rice, water, sugar and cornstarch. The batter is pounded into a paste and molded into shape.
While it is low in nutrients, it is generally considered to be a low-calorie food. It is often consumed among dieters as a substitute for higher-calorie breads or other food items, especially so during the 1980's and 1990's. [2] [3] Some rice cakes are flavored.
Some products sold as puffcorn are given the appearance of popcorn, although they are not made from whole grains as popcorn is. Puffcorn is commonly known as a ready‐to‐eat functional breakfast cereal or an extruded functional snack. [2] Some puffcorn is made with oat flour, flaxseed and chia corn. [2]
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.