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Hericium erinaceus, commonly known as lion's mane, yamabushitake, bearded tooth fungus, or bearded hedgehog, [1] [2] is a species of tooth fungus. It tends to grow in a single clump with dangling spines longer than 1 centimetre (1 ⁄ 2 inch). It can be mistaken for other Hericium species that grow in the same areas.
5. Talk to your doctor about supplements that may boost brain health. Isaacson’s testing showed that the balance of Gupta’s levels of two fatty acids — omega-3 and omega-6 — were out of whack.
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Zinc l-aspartate, often simply called zinc aspartate, is a chelated zinc supplement. Zinc aspartate is a salt of zinc with the amino acid aspartic acid . Chemical properties
The ZMA formula is composed of zinc monomethionine aspartate (30 mg), magnesium aspartate (450 mg), and vitamin B 6 as pyridoxine hydrochloride (10.5 mg). The manufacturer recommends that ZMA be taken 30 – 60 minutes before bedtime with an empty stomach to help synchronize absorption with sleep.
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