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Beth Phoenix performing Glam Slam on Eve Torres. The wrestler hooks both an opponent's arms in an elevated double chickenwing, lifts them up into the air from behind, then drops the opponent down onto the mat face first. There is also a sitout variation, where a wrestler hooks their opponent's legs and drops to a seated position, while planting ...
The wrestler hooks up the opponent as a pumphandle slam, then the wrestler goes through the body movements for the fallaway slam, executing the release of the opponent as they enter the apex of the throw, instead of at or just past the apex of the throw like when one executes the fallaway slam. Usually the opponent then adds effort to gain ...
One wrestler sets up an inverted overdrive (another version of a swinging neckbreaker), in which the attacking wrestler would use a knee rather than hands to perform the twist. In this move a wrestler would first place the knee closest to the bent-over opponent against the base of their neck while underhooking the opponent's far arm.
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Aerial techniques, also known as "high-flying moves" are performance techniques used in professional wrestling for simulated assault on opponents. The techniques involve jumping from the ring's posts and ropes, demonstrating the speed and agility of smaller, nimble and acrobatically inclined wrestlers, with many preferring this style instead of throwing or locking the opponent.
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It was 100 jumping jacks as a warmup, 100 burpees, and then three sets of four different plank exercises with 25 reps," says Huh YunJin. "It was very intense. And we did that, like, for two hours ...
This sets an attacking wrestler charging toward a standing opponent, bringing the body parallel to the ground and driving one shoulder into the opponent's midsection, pulling on their legs, as in a double leg takedown, and forcing them back-first into the mat. This move has been used by many famous wrestlers as a signature and finisher.