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  2. Goose step - Wikipedia

    en.wikipedia.org/wiki/Goose_step

    The goose step is a difficult marching style that takes much practice and choreography in order to coordinate the timing of each person's step with one-another. It is therefore reserved for ceremonial occasions such as military parades.

  3. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    A basic figure is the very basic step that defines the character of a dance. Often it is called just thus: "basic movement", "basic step" or the like. For some dances it is sufficient to know the basic step performed in different handhold [broken anchor] s and dance positions [broken anchor] to enjoy it socially.

  4. Military step - Wikipedia

    en.wikipedia.org/wiki/Military_step

    For troops who march in an irregular and disorderly manner are always in great danger of being defeated. They should march with the common military step twenty miles in five summer-hours, and with the full step, which is quicker, twenty-four miles in the same number of hours. If they exceed this pace, they no longer march but run, and no ...

  5. Dance notation - Wikipedia

    en.wikipedia.org/wiki/Dance_notation

    The primary uses of dance notation are historical dance preservation through documentation and analysis (e.g., in ethnochoreology) or reconstruction of choreography, dance forms, and technical exercises. Dance notation systems also allow for dance works to be documented and therefore potentially copyrighted.

  6. Dave Scott (choreographer) - Wikipedia

    en.wikipedia.org/wiki/Dave_Scott_(choreographer)

    Dave Scott (born 1974) is an American hip-hop dance teacher, choreographer, and talent developer.He gained widespread success from his choreography in movies, primarily the 2004 dance film You Got Served and the 2008 dance film Step Up 2: The Streets.

  7. Relationship-focused recipes use 'best ingredients' and don't ...

    www.aol.com/relationship-focused-recipes-best...

    1. Score the fat caps on the racks of lamb and season on all sides with salt and pepper. 2. Preheat the oven to 425°F. 3. Place a rack of lamb fat cap side down in a large cast-iron frying pan ...

  8. How This Guy Lost 75 Pounds After Retirement - AOL

    www.aol.com/guy-lost-75-pounds-retirement...

    The first step in my fitness journey was to ask a lot of questions about how to train and what to eat. That led me to do a ton of research. I started picking up magazines like Men's Health. From ...

  9. Add an Exercise Trampoline to Your Workout to Feel the Burn ...

    www.aol.com/add-exercise-trampoline-workout-feel...

    $180.00 at The Ness. Foldable Mini Trampoline. This pick has over 3,600 5-star ratings, making it one of the best mini trampolines to go for on Amazon.