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Create this classic Greek dip by combining 1 cup of Greek yogurt with one seeded and finely chopped English cucumber, plus garlic, dill and lemon. Use as a dip with warm whole wheat pita. Make a ...
Just about 1 cup of plain low-fat Greek yogurt has a whopping 20 grams of protein for roughly 150 calories. You’ll also punch up your meal or snack with probiotics and calcium. Protein value: 17 ...
Greek yogurt nutrition facts. One container (5.3-ounces) of non-fat plain Greek yogurt has: 80 calories. ... Instead of one cup of butter, use ¼ cup of Greek yogurt and ½ cup butter.
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily life. What Nutritionists Want You to Know Before Eating Greek Yogurt
Nutrition facts (per 1 cup serving): 104 cal, 2.5g fat, 97mg sodium, 11g carb, 0g fiber, 9g protein. Alex Potemkin - Getty Images. ... Choose Greek yogurt that’s plain and unsweetened, and check ...