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Foods rich in calcium, vitamin D and omega-3 fatty acids can also support bone and joint health. We spoke with registered dietitians to learn which foods you should eat more often for healthy joints.
Yogurt provides multiple nutrients that support bone health—it's high in calcium, vitamin D and protein, says Klunk. ... Related: The 6 Best Foods for Joint Health, According to Dietitians.
Optimal bone health is characterized by adequate bone mineral density (BMD) and proper bone microarchitecture, which together contribute to bone strength. [2] Osteoporosis, a skeletal disorder characterized by compromised bone strength and increased risk of fractures, is a major concern in bone health, particularly among older adults.
Osteoarthritis (OA) is a type of degenerative joint disease that results from breakdown of joint cartilage and underlying bone. [5] [6] It is believed to be the fourth leading cause of disability in the world, affecting 1 in 7 adults in the United States alone. [7]
Most joint disorders involve arthritis, but joint damage by external physical trauma is typically not termed arthritis. Arthropathies are called polyarticular (multiarticular) when involving many joints and monoarticular when involving only a single joint. Arthritis is the leading cause of disability in people over the age of 55.
Cambridge Bone & Joint is located at 1454 Clark St. in Cambridge. Office hours are 8 a.m. to 4 p.m. Monday through Thursday and 8 a.m. to 1 p.m. on Friday. For more information, call 740-421-4972 ...