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The first part of the diet consists of 30 straight days of eliminating foods and then 10 more days of adding certain foods back into your diet, according to the Whole30 website.
Jessica Beacom, R.D., and Stacie Hassing, R.D., are nutritionists who share gluten-free, paleo- and Whole30-friendly recipes on their website, the Real Food Dietitians.
On the Whole30 diet, you eat a whole-food-focused diet. Whole30 recipes include Whole30-approved foods like: Meat and seafood. Eggs. Veggies (except corn and lima beans) Fruits.
The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
A simple, flavorful, one-pan keto Portuguese-style chicken dish that is low in carbs, paleo and Whole30. Get the recipe: Skillet Keto Portuguese-Style Chicken. ... All Day I Dream About Food.
Related: 40 Authentic Soul Food Recipes. Twice-Baked Potato Casserole. Krista Marshall. ... Whole30, keto and AIP with modifications. Get the recipe: Zucchini Chicken Enchilada Casserole.