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If you want to go cold turkey on sugar, just be mindful of potential symptoms and don't let that deter your healthy habit changes. ... Cutting out sugar can therefore significantly lower your risk ...
October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
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Both processed meats and added sugar—as opposed to the type that occurs naturally in fruit and dairy—have both been linked to higher levels of inflammation in the body, he told Bicycling.
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Carly Rae Jepsen has shared her extremely relatable results after she attempted to cut sugar out of her diet.Spoiler alert, the “Call Me Maybe” singer lasted only four days. The 38-year-old ...
15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet.Varieties include apple, banana, coconut and ...