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  2. Most people don't get enough fiber. Here are 6 easy ways to ...

    www.aol.com/lifestyle/most-people-dont-enough...

    Harris-Pincus tells Yahoo Life, “Choosing foods naturally high in fiber such as fruit, veggies, nuts, beans, seeds and whole grains is the best way to up your intake while also benefiting from ...

  3. BI Today: Fiber > Protein - AOL

    www.aol.com/bi-today-fiber-protein-114102934.html

    A top nutrition scientist shares how to increase your fiber intake while still meeting your protein goals. The pressure to be a perfect parent now extends to childbirth. But first: Throw it away ...

  4. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...

  5. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    In addition, excessive intake of non-fermentable fibre (typically in supplemental form) may lead to mineral deficiencies by reducing the absorption or increasing the excretion of minerals, especially when mineral intake is too low or when mineral needs are increased such as during pregnancy, lactation, or adolescence.

  6. A top nutrition scientist said people should focus more on ...

    www.aol.com/eating-enough-fiber-mdash-not...

    Spector wrote that replacing meat with legumes is a great way to increase your fiber intake while meeting your protein needs. Legumes such as beans and lentils are protein-heavy but higher in ...

  7. A Doctor Calls This Change The 'Golden Ticket' To Losing ...

    www.aol.com/doctor-calls-change-golden-ticket...

    Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, from protein to strength training. A Doctor Calls This Change The ...

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