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  2. Most people don't get enough fiber. Here are 6 easy ways to ...

    www.aol.com/lifestyle/most-people-dont-enough...

    For adults over 51 years of age, daily fiber recommendations lower to 22 grams for women and 28 grams for men. ... “Getting enough fiber can make a big difference in how you feel, as well as ...

  3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Most Americans don’t consume enough fiber on a daily basis. The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, ...

  4. A top nutrition scientist said people should focus more on ...

    www.aol.com/eating-enough-fiber-mdash-not...

    Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not fiber. His advice included eating plant-based protein sources.

  5. Dietitians share 8 sneaky ways to get more fiber in your ...

    www.aol.com/dietitians-share-8-sneaky-ways...

    Tricks to get more fiber in your daily meals Add veggies or beans to your omelets and scrambles. When Derocha is making a morning egg scramble, she'll add high-fiber greens, vegetables and even ...

  6. Here's Exactly How Much Fiber You Should Eat Every Day To ...

    www.aol.com/heres-exactly-much-fiber-eat...

    Determining the right amount of fiber for your daily intake is like finding the perfect balance for your body's well-being. Ideally, recommendations suggest women should aim for 25 grams of fiber ...

  7. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

    www.aol.com/7-day-anti-inflammatory-high...

    Eating enough fiber not only benefits your gut, but additionally can help reduce inflammation. Research shows that higher fiber intake may lower inflammation markers. ... Daily Totals: 1,794 ...

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